Sport for Confidence have recently launched two new exercise classes for carers of all ages. You don’t need to live in Southend to take part.
Drop in multi sports session for carers
Southend Leisure & Tennis Centre, Garon Park, Eastern Avenue, Southend-on-Sea SS2 4FA
£2.50 per session
Seated exercise for carers
Mondays 11.30am – 12.30pm
Leigh Community Centre, 71-73 Elm Road, Leigh-on-Sea SS9 1SP
£2 per session
A poster, which provides additional information about the sessions can be downloaded here.